MENTAL ENERGY OPTIMIZATION™ (MEO) BY FERN WELLNESS
MENTAL ENERGY OPTIMIZATION™ (MEO)
When everything needs your attention
your mental energy pays the price
Constant demands, competing priorities, and mental overload drain the energy needed to think clearly, make decisions, and move important work forward.
Protect. Restore. Direct.
Mental Energy Optimization™ (MEO) is a practical performance framework that helps individuals and teams protect, restore, and direct their mental energy, so they can stay focused, think clearly, make better decisions, and stay effective when demands are high.
Mental overload doesn't always look like burnout. It can show up as difficulty focusing, decision fatigue, competing priorities, stalled progress, and ending the day mentally drained despite working hard.
Meet Shazia
Founder and MEO facilitator
I’m Shazia. I spent 20+ years as a corporate engineer, facilitating teams through complex change inside Fortune 500 environments. That experience showed me how easily capable people can lose focus and momentum when competing demands consume their mental energy.I created MEO - Mental Energy Optimization - to address that gap: a practical, repeatable framework for protecting focus, restoring mental energy, and directing attention toward what matters most.
Early Client outcomes
4-Point Average Improvement
across a 10-point scale following the MEO™ experience
Mental Energy • Focus & Clarity • Stress & Overwhelm Management
Action & Goal Progress • Overall Wellbeing
WHAT CLIENTS ARE SAYING
“I can now look for the covert stressors that I thought I had set aside but that were actually mental dead weights... and intentionally move forward.”Trish,
Business owner - Bookkeeping
“Great help in creating processes and helping me focus on what is really important in life”Steve,
Business owner, Personal Financial Representative
Going through the process with Shazia helped me unclutter my thoughts...from that we created sustainable daily steps to reach my goals.Ada,
Business owner - Bodyworks/Massage
Based on self-reported before-and-after assessments from early Fern Wellness clients. Individual experiences and results vary.
MEO PROGRAMS
Flexible learning experiences for teams and organizations.
| Program | Best For | Format | Duration | Investment |
|---|---|---|---|---|
| MEO Intro Seminar | First exposure for a team or department | Virtual or live, up to 30 people | 1 hr | $497 |
| MEO Half Day Workshop | Individual MEO skill-building within a team | Interactive workshop with guided activities and individual workbook application. Virtual or in-person, interactive workshop | 4 hours (morning or afternoon) | $1,500 |
| MEO Full-Day Workshop | Improving one shared team or workplace challenge | Customized, facilitated team workshop built around an identified business need. In-person, interactive workshop | Full Day (8 hours) | $3,000 |
| MEO Series | Ongoing (Customized reinforcement & continued skill-building) reinforcement over time | 3 quarterly sessions, customized per group | 1hr x 3 | $3,000 |
| MEO Keynote | Executive or all-hands audience | In-person, Portland metro, up to 100 people | 1 hr | From $3,000 |
| Corporate MEO Retreat | Full day immersion, offsite | In-person, customized experience, up to 20 people. | Full Day | From $5,000 |
MEO is available for individual development through private sessions.
Not sure which format fits? Let's talk: